When someone deliberately makes you feel scared or upset they are bullying you.
They might bully you by calling you horrible names.
Or they might hit or kick you.
Or say nasty things about you online.
They might make you do things you don’t want to do.
They might leave you out of things.
Or they might steal your things.
If you are being bullied, it is not your fault.
Tell someone you trust to help you stop it.
If you don’t want to talk to someone, send them a letter, email or text.
Tell them what happened, and how it made you feel.
Or you can contact the National Bullying Helpline.
Or, if you are at school and your school has a bully box, write down or draw what happened and how you feel about it – then post it in the bully box.
If the bullying doesn’t stop, keep a diary of what happened and when it happened.
Or record what happened on your phone.
Keep copies of any nasty messages received.
Then tell the police. They may be able to help you.